How to Sleep

Så sover du bättre med ångest

The struggle with racing thoughts before bed, is a very common one.

How to Sleep

Så hittar du din kronotyp för att öka din produktivitet

Understanding your chronotype can give you insights on your health, sleep, and eating habits.

How to Sleep

Kort och gott om powernaps

Not all naps are created equal.

How to Sleep

Smarta sätt att sova bättre i sommar utan att spendera en krona

If you’re already someone that gets hot while sleeping, the summer months can be a real nightmare.

How to Sleep

Vetenskapen bakom svagt ljus på natten

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.

How to Sleep

Tyngd för läggdags

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.

How to Sleep

Vad är grejen med CBD?

What we know and what we don’t.

How to Sleep

Konsten att ta en förmiddagslur som gör skillnad: vad säger experterna?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

How to Sleep

Jag slutade sova med mobilen i en vecka. Här är vad som hände.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

How to Sleep

Skapa en sömnrutin tillsammans med din partner

Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.

How to Sleep

Tips för att sova bäst på en ny plats

Out-of-the-box ways to make sure you get the best quality sleep in your new digs.

How to Sleep

Varför REM-sömn är så viktig för din hälsa

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.

Så skapar du en sömnrutin baserad på vetenskap