Press play. Then put the phone down.
Every sound below lives on the Clock. Tap one to hear a preview.
Six colors of noise
Noise smooths over the sounds that wake you: a door, traffic, a partner’s alarm. Each color has its own profile, from the hiss of blue to the low rumble of brown, so you can pick the one your brain likes best.
White noise
Equal energy across all frequencies. Masks background noise.
Pink noise
Softer highs. Linked to deeper sleep and memory consolidation.
Brown noise
A low, steady drone. The one TikTok won’t stop talking about.
Red noise
A deep rumble, lower than white. Good for unwinding.
Gray noise
Balanced to sound even to the human ear.
Blue noise
Higher and brighter, like a gentle hiss.
Nature, recorded by us
Our sound team records its own audio on location, so you hear a real tent in the rain and a real woodstove in rural Vermont.
Tent Rain
A crowd favorite. Rain falling faintly on a waxed canvas tent.
Woodstove
The cricks, crackles and pops of a fire in rural Vermont.
Sound baths
A sound bath uses sound and vibration to ease you into relaxation. Each track is tuned to specific frequencies, so your brain can sync with the music and slow down.
Angelic Alignment
Higher frequencies, tuned to C, D, G, A# and A.
Being Blissful
Calm, zero-challenge harmonies and crystal bowls.
Hyper Destroyer
Can’t shut it off? Pulse waves at 24 bpm, upper beta.
Breathwork
Deep, conscious breathing can lower your blood pressure and pulse and relax your whole body. Short guided sessions for the nights your head won’t switch off.
Restless
Melt into your bed and wash away the day.
Anxiety
An active breathwork meant to release your overwhelming feelings and anxiety.
Stress
Practice staying present in the current moment. Nothing needs more attention than you and your breath.
Walking
Let's get out of our heads and go for a walk.
Postpartum
Feel connection and rediscovery to your new body.
Heart
Let's bring attention to our breath.
Belly
Be here, ground here, feel here, release here.
Altar
Creating your sacred space: the place where you recharge.
Disconnect
Turn your self off, along with those emails, text messages, and social media.
Sanctuary
Our bedrooms affect our sleep. How can we create boundaries to make them a place for disconnecting?
Anchor
A different type of pattern for big emotional releases.
Seven
Drop in and rest.
A meditation for every day
Meditation lowers cortisol, the hormone tied to stress. Studies show it can help with chronic insomnia. Seven short sessions, one for each night of the week.
Monday
A day that's full of possibility.
Tuesday
The perfect time to shake of the business of yesterday.
Wednesday
It's officially the middle of the week, the peak! Hopefully it's downhill from here.
Thursday
How can we find quiet and stillness in any circumstance or condition?
Friday
Let's bring our mind and body back to neutral. It's time to ease the anxiousness of what's happened and what's to come.
Saturday
Our minds are wired to continually process information. Meditation is about reaching a place of stillness, where our minds don't wander.
Sunday
The perfect evening to reset and prep ourselves for the week ahead.
The people behind the sounds
Samer, ToneCenter
Acoustic gongs, bowls, voice and tuning forks.
Black Zen
Demystifying meditation for everyday people.
Kathleen
Breathwork facilitator and nutrition coach.
Loftie X Pattern Brands
Fall asleep to sound. Wake up to it too.
The Clock’s two-phase alarm starts soft, then follows up with a calm get-up tone. No more jolting awake to your phone.
