How to Sleep

Slik sover du bedre med angst

The struggle with racing thoughts before bed, is a very common one.

How to Sleep

Slik finner du din kronotype for å øke produktiviteten

Understanding your chronotype can give you insights on your health, sleep, and eating habits.

How to Sleep

Alt du trenger å vite om powernaps

Not all naps are created equal.

How to Sleep

Smarte måter å sove bedre på i sommer - helt gratis

If you’re already someone that gets hot while sleeping, the summer months can be a real nightmare.

How to Sleep

Vitenskapen bak svakt lys om natten

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.

How to Sleep

Tyngde til leggetid

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.

How to Sleep

Hva er greia med CBD?

What we know and what we don’t.

How to Sleep

Den revolusjonerende kunsten å ta seg en powernap: Hva sier ekspertene?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

How to Sleep

Jeg sluttet å sove med mobilen i en uke. Her er hva som skjedde.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

How to Sleep

Slik etablerer du en søvnrutine sammen med partneren din

Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.

How to Sleep

Tips for å sove best mulig på et nytt sted

Out-of-the-box ways to make sure you get the best quality sleep in your new digs.

How to Sleep

Hvorfor REM-søvn er så viktig for helsen din

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.

Slik lager du en vitenskapsbasert søvnrutine