Kids Sleep

Høsttilbake: Slik forbereder du babyer og småbarn på tidsomstillingen

Kids Sleep

Slik støtter du barnet ditt i en hverdag uten mobil og sosiale medier: en veiledning for foreldre

Whether you’ve decided to delay giving your child a smartphone or are guiding them to step away from social media, your support is crucial.

Kids Sleep

Hvorfor teknologi er en dårlig idé for barn før leggetid

From disrupting sleep patterns and reducing sleep duration to impacting cognitive function and increasing behavioral problems, the risks are significant.

Kids Sleep

Hvorfor det er smart å vente til 9. klasse med å gi barn mobil

By waiting until high school, parents can help their children navigate the digital world more effectively, fostering a balanced approach to technology and personal development.

Kids Sleep

Hvorfor barn bør holde seg unna sosiale medier til de er minst 16 år

While it’s tempting to let kids dive into the digital realm early on, there are compelling reasons to hold off on social media until they’re at least 16.

Kids Sleep

Slik snakker du med barna dine om å holde seg unna mobil og sosiale medier

In a world where smartphones and social media are practically ubiquitous, discussing the decision to keep your child phone and social media-free can be daunting.

Kids Sleep

Når bør barn legge seg?

Kids Sleep

Slik får du en nyfødt til å sove om natten

Learn the basics of how to get your new born to sleep through the night.

Kids Sleep

Slik får du barn til å sove i egen seng

Strategies to get your child to sleep comfortably on their own.

Kids Sleep

Hvor mye søvn trenger barn?

Research has proven that the amount of sleep varies in the developmental phases.

Kids Sleep

Morsomme måter å holde barna aktivt lærende på i sommer

In-between summer camps, pool days, and back-to-school events, what can parents do to keep children actively learning over summer?

Kids Sleep

Å forstå barn, telefoner og leggerutiner

One-third of children aren’t getting the sleep they need, and oftentimes, it’s directly tied to the use of electronics.