How to Sleep

Sådan sover du bedre med angst

The struggle with racing thoughts before bed, is a very common one.

How to Sleep

Sådan finder du din kronotype og booster din produktivitet

Understanding your chronotype can give you insights on your health, sleep, and eating habits.

How to Sleep

Det korte om powernaps

Not all naps are created equal.

How to Sleep

Smarte måder at sove bedre på i sommer - helt gratis

If you’re already someone that gets hot while sleeping, the summer months can be a real nightmare.

How to Sleep

Videnskaben bag svagt lys om aftenen

Fun fact: setting the mood in your bedroom is more important than you think. And no, we’re not talking about rose petals on satin sheets.

How to Sleep

Vægt til sengetid

The sensation of being held tight triggers something deep in our nervous system that signals safety. That’s what makes weighted blankets such a magical addition to a bedroom.

How to Sleep

Hvad er det med CBD?

What we know and what we don’t.

How to Sleep

Den revolutionerende kunst at tage en powernap: Hvad siger eksperterne?

New studies from NASA found that shortened shut-eye could reduce stress and raise productivity.

How to Sleep

Jeg stoppede med at sove med min mobiltelefon i en uge. Her er, hvad der skete.

My cell phone has been a faithful, longtime bedtime partner, but just between us, we have an “it’s complicated” relationship.

How to Sleep

Sådan skaber du en god søvnrutine sammen med din partner

Sharing the bed isn’t easy. How to manage conflict & come to a compromise so you both can get the best sleep possible.

How to Sleep

Sådan får du den bedste søvn i nye omgivelser

Out-of-the-box ways to make sure you get the best quality sleep in your new digs.

How to Sleep

Derfor er REM-søvn så vigtig for dit helbred

REM impacts your daily life and your brain. Here we compare brains with healthy REM activity with those that do not.

Sådan skaber du en søvnrutine baseret på videnskab