What's your sleep type?
Six quick questions about your nights and mornings. You'll get your sleep type and a simple routine to try tonight.
Your sleep type
The Scroller
Your phone is the last thing you see at night and the first thing you see in the morning. Breaking that loop is one of the biggest changes you can make.
Tonight, try this
- Charge your phone outside the bedroom.Even the kitchen counter works. Out of reach means out of mind.
- Swap the scroll for one wind-down.A book, a stretch or a sound. Pick one and keep it the same every night.
- Lock your scroll apps an hour before bed.Decide once, in daylight, so you don't have to decide at midnight.
What helps
ロフティクロック
An alarm clock with wind-down sounds and a gentle alarm, so your phone can sleep in another room.
$199.99 Shop ロフティクロックAlso worth a look: Loftie Card. Tap it to your phone and the apps you choose go quiet until you tap again.
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We'll send your routine and a few sleep tips from Loftie. Unsubscribe anytime. See our privacy policy.Your sleep type
The Racing Mind
Your body is ready for sleep but your brain keeps going: tomorrow's list, today's replay. The fix is giving those thoughts somewhere to go before your head hits the pillow.
Tonight, try this
- Write tomorrow's list before bed.Two minutes on paper so your brain doesn't have to hold it overnight.
- Try five minutes of slow breathing in bed.Breathe out longer than you breathe in. It gives your mind one simple thing to do.
- Keep the last 30 minutes screen-free and dim.Bright screens keep your brain in daytime mode.
What helps
ロフティクロック
Breathwork, sound baths and guided meditation built into your alarm clock, with no phone in the room.
$199.99 Shop ロフティクロックAlso worth a look: ロフティランプ. Warm, low light for the last hour of the night.
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We'll send your routine and a few sleep tips from Loftie. Unsubscribe anytime. See our privacy policy.Your sleep type
The Light Sleeper
You notice everything: the streetlight, the standby glow, the neighbor's door. Your room is doing more of the work than you think, so start there.
Tonight, try this
- Go warm and dim an hour before bed.Swap overhead lights for one low, warm lamp.
- Cover the little lights.Chargers, TVs and power strips all glow. A bit of tape does it.
- Mask noise with something steady.A constant sound like white noise covers the sudden ones that wake you.
What helps
Also worth a look: ロフティランプ. 夜はやさしく温かな灯りで、朝は自分だけの日の出で。
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We'll send your routine and a few sleep tips from Loftie. Unsubscribe anytime. See our privacy policy.Your sleep type
The Snoozer
Your mornings start with a fight: alarm, snooze, alarm, snooze. A gentler start and a steadier wake time make getting up feel less like a battle.
Tonight, try this
- Set one alarm, not five.Set it for when you actually need to get up.
- Get light in your eyes right away.Open the curtains or turn on a bright light as soon as you're up.
- Keep the same wake time on weekends.Within an hour of your weekday time is close enough.
What helps
ロフティクロック
A two-phase alarm: a gentle wake-up, then a get-up alarm. No phone needed.
$199.99 Shop ロフティクロックAlso worth a look: ロフティランプ. Wake up to a sunrise instead of a sound.
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We'll send your routine and a few sleep tips from Loftie. Unsubscribe anytime. See our privacy policy.Your sleep type
The Night Shifter
Your bedtime moves around from night to night, so your body never quite knows when to wind down. A little consistency goes a long way.
Tonight, try this
- Pick a wake time and keep it all week.Wake time is easier to control than bedtime, and bedtime follows.
- Set a wind-down reminder 30 minutes before bed.A nudge to start winding down, not a deadline.
- Do the same short routine every night.Same order, same few minutes. Your body learns the cue.
What helps
ロフティクロック
The same gentle alarm and wind-down every night, without your phone in the room.
$199.99 Shop ロフティクロックAlso worth a look: ロフティランプ. Warm evening light that tells your body the day is done.
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We'll send your routine and a few sleep tips from Loftie. Unsubscribe anytime. See our privacy policy.The five sleep types
- The Scroller: your phone is the last thing you see at night and the first thing in the morning.
- The Racing Mind: your body is tired but your brain keeps going.
- The Light Sleeper: light and noise in your room decide how well you sleep.
- The Snoozer: mornings start with a fight against the alarm.
- The Night Shifter: your bedtime moves around, so your body never knows when to wind down.
クイズはどのくらいかかりますか?
所要時間は約1分。選択式の質問が6問あり、結果はすぐに表示されます。メールアドレスの入力は不要です。
私の睡眠タイプはどのように判定されますか?
それぞれの回答は、スマホの習慣、考えごとが止まらない頭、光や音、つらい朝、不規則なスケジュールという、よくある5つのパターンのいずれかに結びついています。あなたのタイプは、回答が最も多く当てはまったパターンです。
これは医学的なアドバイスですか？
いいえ。このクイズでは、多くの方の睡眠改善に役立つ簡単な習慣をご提案します。睡眠の悩みが続く場合は、医師にご相談ください。
メールアドレスを入力すると、何がもらえますか?
あなたの習慣をメールでお届けします。Loftieからの睡眠のヒントも少しお送りします。配信はいつでも停止できます。
